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With so much information about health and injury prevention available online these days, it’s hard to know where to begin. I am hoping...

A topic of many, many hours of conversation in my life. I've heard this question more times than "what is the meaning of life?". As an...

The average adult at rest takes around 14 breaths per minute (Simon et al., 2010). That is 840 breaths every hour and 20,160 breaths...

Follow this blog to collect FREE useful, helpful and interesting information about managing your health! Along the way, learn a little...