

Robert Mastroddi
- 2 min
Injury prevention: Why wait until something goes wrong?
With so much information about health and injury prevention available online these days, it’s hard to know where to begin. I am hoping...
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Robert Mastroddi
- 3 min
What is "good" posture?
A topic of many, many hours of conversation in my life. I've heard this question more times than "what is the meaning of life?". As an...
1


Robert Mastroddi
- 2 min
How well are you breathing?
The average adult at rest takes around 14 breaths per minute (Simon et al., 2010). That is 840 breaths every hour and 20,160 breaths...
4


Robert Mastroddi
- 1 min
Welcome to our blog!
Follow this blog to collect FREE useful, helpful and interesting information about managing your health! Along the way, learn a little...
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